HPS (High pressure sodium) or MH (Metal halide) grow lites will produce robust healthy seedlings; indeed, you could grow your entire crop indoors using these lamps, but the initial cost is significantly more than shoplites, and at 400 and 1000 watt ratings they use significantly more electricity than a couple shoplites. Still, with the increasing cost of tobacco, it's currently economically feasible to grow your entire years supply of tobacco indoors, and in the future may even be cheaper than buying storebought tobacco. If you desire a professional MH or HPS growlite, we do have good quality digital ballast, bulb and reflector systems available for between $200-$300 US depending on wattage, please email your interest. Setup would be similar to using shoplites except the bulb must be hung about 12-18 inches above the seed starting tray, or kept that far above the top of the plants if you are growing entirely indoors. Note: you only should need 1 lamp and ballast set, unless growing a large room full of fullsize plants.
With your lighting needs all set, about 2 months before the last spring frost in your area, simply fill the cells of your seed starting tray with promix, moisten well, sprinkle 3 to 5 seeds on top of the soil in each cell and DO NOT COVER WITH ANY SOIL, spray with a mister bottle to water in, then put the humidity cover on and set the tray(s) under your light. Within a week if using a heat mat, up to three weeks without, you will see tiny, tiny sprouts. Remove or unplug the heatmat as soon as most of the cells have sprouts. In about 2 weeks more they will have 2 leaves about the size of a quarter. This is the time to give some dilute fertilizer, I use pigmanure tea, miracle gro is fine and probably more available(and pleasant) when mixed half a tablespoon to 1 gallon rainwater, or plain water left to sit until city chlorine dissipates from it(about a day). Water into the tray under the plant cells so the liquid soaks up from underneath, within a week remove the weakest plants from each cell, leaving the 1 best per cell, and water with the fertilizer mix as needed until transplant time, which should still be about a month away. The roots being cramped in a 72 cell plant tray will keep the plants from getting BIG even with fertilizer, but by transplant time should have 4 to 6 leaves each about 4 to 6 inches long and cramping each other in the tray.
If yours aren't doing as well, still don't worry, transplanting will let the roots spread out and in a week or two you'll be shocked at how big and how fast these plants grow.
To transplant, your planting area should be well tilled, fertile soil either naturally fertile, like that spot in past years that always grows naturally lush weeds and grass, or enriched with manure. If you usually have a garden you'll know what to do. If not, here are some options: 1) Prepare a whole garden spot; with a rototiller till up your chosen area to about 8 inches deep, then spread a bag of composted manure over each 4 by 6 foot area and till in again, OR 2) Dig a hole for each plant you plan to plant about 1 foot deep by 1 foot round and mix a shovel full of manure into the loosened soil, spacing plants about 2 feet from any other plant in row and from other rows. If you don't want to use manure, just dig the holes so the soil is loose, then after transplanting use miracle gro to water in, then a week later put a handfull of 10-10-10 chemical fertilizer sprinkled around the base of each plant, BUT NOT TOUCHING THE PLANT!
Transplanting into pots is pretty much the same, and allows people who don't have a yard to grow their own too! Use a separate pot for each plant. Five gallon pails with a drainage hole drilled in the bottom is a good size, if you use only a one or three gallon container the plants won't get as big, but will still get big enough to tip over the pots from the plants weight, so use five gallon, drill a halfinch hole or two in the bottom, fill fully with potting mix or good garden soil, and place in a sunny spot on a patio. Voila!
After a week or two of apparently no growth, your plants will start to grow seemingly overnight! With normal rain you may not have to water, but extra watering won't hurt, tobacco is very thirsty, water at the base not with a sprinkler. If leaves begin yellowing, fertilize again as when transplanting by placing more around the base of each plant. Look at them daily to see if any holes are being eaten through the leaves; if so, look closely for green, possibly HUGE, caterpillars with a spike on the tail end (which isn't a stinger, by the way, it can't hurt you). Pluck them off and crush them under boot, UNLESS you find one with rows of white egg-looking things along it's back: let it live because the white eggs are parasitic wasps which will naturally kill all the other hornworms in your patch.